Evening Meditation

Research has shown that meditation helps to reduce stress, focus the mind, and relax the body.

There are three opportunities for UUFD members and friends to practice meditation.

• Mindfulness Meditation meets on Thursdays at 10:30 a.m. at the home of Estelle Von Zellen.
• Peaceful Meditation meets on Fridays from noon to 1 p.m. at the UUFD Library room.
• Evening Meditation meets on Tuesdays at 5:30 p.m. at UUFD. (ON HIATUS as of May 7, 2014)

If you have questions, contact the coordinators of the meditation groups: Estelle Von Zellen (815-756-2801) and Rev. Linda Slabon (815-501-4788).