Mindfulness Meditation at Estelle's
Research has shown that meditation helps to reduce stress, focus the mind, and relax the body.
Currently, there are three opportunities for UUFD members and friends to practice meditation.
- Mindfulness Meditation meets on Thursdays at 10:30 a.m. at the home of Estelle Von Zellen.
- Peaceful Meditation meets on Fridays from 11:00 a.m. to noon in the UUFD Library.
- Restorative Meditation meets on Fridays from 5:15 to 6:15 p.m. in the UUFD Library.
If you have questions, contact the coordinators of the meditation groups: Estelle Von Zellen (815-756-2801) and Rev. Linda Slabon (815-501-4788).
Time:
Repeats every week every Thursday until Sun Feb 01 2015 except Thu Dec 04 2014, Thu Dec 11 2014, Thu Dec 18 2014, Thu Dec 25 2014, Thu Jan 01 2015, Thu Jan 08 2015, Thu Jan 15 2015, Thu Jan 22 2015, Thu Jan 29 2015, Thu Feb 05 2015, Thu Feb 12 2015, Thu Feb 19 2015, Thu Feb 26 2015.
Location:
Estelle's
Hosted by:
Lifespan Faith Development
